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Frido Masterclass Presents
The Science and Craft of Sleep
Your everyday guide to better rest & more energy
Video Duration160+ Minutes
No Questions AskedRefund Guarantee
Available inEnglish
Instructed by9 Industry Experts
Problems Faced
To Dream Big, First You Have to Dream Well
Because Every Sleepless Night is Stolen Progress
What You’ll Learn
- Optimize Sleep For Deeper Rest
- Master Your Sleep Cycle
- Apply Science-Backed Methods
- Improved sleep quality
- Enhance Recovery With Diet & Fitness
- Boost Focus and Energy
- Understand Your Body’s Internal Clock
- Tackle Insomnia Effectively
Course Instructors
17 Chapters, 9+ Experts, One Complete Roadmap to Better Sleep
Course Curriculum
17 chapters, 9+ experts, One complete roadmap to better sleep
- Presents the course overview and what it covers.
- Introduces the tutors and explains why they are passionate about this topic.
- Includes short clips of tutors discussing their backgrounds and showcasing previous relevant work.
- Features insights from a psychologist, general physician, and biotech expert.
- Explains the basics of sleep and underlying biological and psychological processes.
- Discusses how sleep impacts overall health and the ageing process.
- Explains what REM and NREM sleep are, and their differences.
- Shows how these sleep stages are influenced by daily habits.
- Experts discuss brain activity during REM and NREM sleep.
- Details how circadian rhythms work from birth to adulthood.
- Explains the concept of chronotype and how to identify and optimize it.
- Offers tips for testing chronotype and managing sleep cycles.
- Covers sleep pressure and the role of adenosine.
- Discusses the link between sleep and diseases like diabetes, cancer, and heart issues.
- Explores how poor sleep can contribute to laziness and societal health problems.
- Highlights immune system needs for good sleep.
- Explains how the brain uses light cues to regulate sleep timing.
- Discusses modern lifestyle changes, and links between sleep, anxiety, and depression.
- Focuses on how food choices and substance use affect sleep.
- Explains the interaction between diet, gut health, adenosine, and melatonin.
- Examines how alcohol, caffeine, THC, psilocybin, and other substances impact sleep patterns and quality.
- Analyzes the effects of inconsistent sleep between weekdays and weekends.
- Covers issues like binge sleeping and teenage sleep patterns.
- Gives insights into the nature, causes, and myths about dreams.
- Provides guidance on best sleeping postures to maximize rest.
- Explains how sleep needs and circadian rhythms shift during different life stages.
- Discusses sleep's impact on productivity, fitness, and general well-being.
- Shows how exercise routines can enhance sleep.
- Details the brain's requirements for quality sleep.
- Offers practical tips, checklists, or worksheets for better sleep, contributed by all experts.
- Summarizes the course and gives criteria for selecting good sleep-related products.
- Explores how sleeping patterns and routines evolved from ancient times to now, including cultural and historical influences.
FAQs
It brings together experts from multiple fields to provide a practical, easy-to-apply approach to achieving better sleep, going beyond generic advice or one-sided courses.
Yes, you’ll get practical tools and resources.
Yes, both physical and mental aspects are addressed.
The course runs for 160+ minutes, self-paced.
English
Coming soon
Yes, we offer a 100% no-questions-asked refund.