How do I use it for cold therapy?

Seal the wrap in the plastic bag and place it in the freezer for about two hours. The gel stays flexible, so it still wraps around the knee once chilled.

What's the difference between the two fabric sides?

The sides control intensity, not temperature. The soft knitted side gives gentler, more gradual therapy, while the smooth nylon side delivers more direct, intense therapy, for either hot or cold use.

Yes! The wrap is freezer and microwave-safe and made to be cooled or heated and used again, with no disposable packs to replace.

How do I use it for hot therapy?

Lay the wrap flat in the microwave and heat for around 25 seconds, then test the temperature before use.If you'd like it warmer, heat for 5 more seconds at a time, checking after each, until it feels right.

Will it stay in place while I move?

Yes! The wrap-around velcro straps fasten securely around the knee, so it stays put while you bend, sit, or walk.

Do I need a towel between the wrap and my skin?

No, the soft knitted side sits between the gel and your skin for both hot and cold therapy, so you can wear it comfortably without a separate towel. For hot therapy, always test the temperature first to make sure it feels right against your skin.

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Frido Hot and Cold Therapy Knee Wrap | Frido

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Frido Hot and Cold Therapy Knee Wrap

₹1,299

MRP~~₹1,500~~

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Dual Hot & Cold Therapy
Wrap-Around Velcro Straps
2 Intensity Options

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Dual-Sided Fabric
One side is soft knitted fabric for gentle comfort, the other is smooth nylon for more direct therapy, so you can choose the intensity that suits you.

Hot And Cold Therapy
Freeze the belt for around 2 hours for cold therapy, or microwave it for about 25 seconds for heat, using the same reusable core for both.

Flexible Gel Core
The gel stays soft even straight from the freezer, so it contours closely around the knee instead of hardening into a stiff block.

Wrap-Around Velcro
Straps  Wide elastic velcro straps wrap on without any tugging and adjust to a snug, comfortable compression that stays in place as you move.

Knitted Comfort Layer
The built-in knitted side sits between the gel and your skin, softening direct cold so it stays comfortable without a separate towel.

Reusable Design 
Simply cool it or heat it before each use and enjoy it again, with no disposable ice packs to throw away.