What's the difference between hot/cold and the two intensities?

Hot or cold temperature—your choice. Microwave the belt for heat or freeze it for cold therapy. For two levels of intensity, use the soft knitted side for a gentler feel or the smooth nylon side for stronger relief. Either side can be used with hot or cold therapy.

Will the cold feel too harsh on my skin?

Not if you use the knitted side. Its soft fabric eases the temperature in gently, so you don't need a separate towel as a barrier.

Will it fit my waist?

It's designed as one adjustable size. The elastic velcro straps wrap around your waist and secure to your preferred level of compression.

Does the gel pack come out, or is it built in?

It's built in. The thermal gel is sewn directly into the belt, so there's nothing to remove, lose, or refreeze separately.

Can I move around while wearing it?

Yes! The heavy-duty velcro straps hold it firmly in place, so you can walk, work, or do chores without it slipping.

What can I use the therapy belt for?

It's made for everyday lower-back aches, stiffness, and soreness, whether from long hours at a desk, workouts, or general daily strain. Use cold to cool and refresh, or heat to soothe and relax tired muscles.

Free Gifts on orders above ₹1499

Newly Launched

Dual Feel

Frido Hot and Cold Therapy Belt

₹1,299

MRP~~₹1,500~~

13% OFF

(Incl. of all taxes)

Dual Hot & Cold Therapy
Targeted Lower Back Relief
Knitted & Nylon Sides For 2 Intensities

Shop with real person

Limited Time Offer ends in

12 hr : 10 min : 15 sec

Assured Free Gift for Every purchase above ₹1,499

Bank Offers

7-Days Easy Returns
Safe & Secure Payments
Free Doorstep Delivery

Dual-Sided Fabric
The soft knitted side feels gentle on your skin and eases the temperature in slowly. The smooth nylon side sits directly against you for faster, more intense heat or cold.

Integrated Gel Core
The thermal gel is sewn right into the belt, so there are no loose packs to lose or refreeze, and nothing bunches or slides out of place during use.

Hot And Cold Therapy
Freeze the belt for around two hours for cold therapy, or microwave it for about 25 seconds for heat, using the same reusable core for both.

Flexible When Frozen
The gel stays soft even straight from the freezer, so the belt wraps smoothly around your lower back instead of turning into a stiff block.

Secure Velcro Fit
Heavy-duty elastic velcro straps wrap around your waist and adjust for compression, keeping the belt firmly in place so you can stay mobile.

Reversible Wear
Wear it across your lower back for targeted relief, or turn it around to the front for soothing warmth over the abdomen.