How do I use it for cold therapy?

Seal the pad in the plastic bag and place it in the freezer for about 2 hours. The gel stays flexible, so it still folds and molds to the body once chilled.

What's the difference between the two fabric sides?

The sides control intensity, not temperature. The soft knitted side gives gentler, more gradual therapy, while the smooth nylon side gives more direct, intense therapy, for either hot or cold use.

Does the gel go hard in the freezer?

No! The gel core stays soft and flexible even straight from the freezer, so it molds to the body instead of freezing into a stiff block.

Yes.! The pad is cordless and microwave and freezer friendly, made to be cooled or heated and reused for months, with no disposable packs to replace.

How do I use it for hot therapy?

Lay the pad flat in the microwave and heat for about 25 seconds, then check the temperature before use. Heat in short 5-second bursts if you'd like it warmer.

What size is the Small pad and what's it best for?

At 17 × 15 cm, it’s the most compact of the three sizes, built for targeted use on smaller areas. The center crease helps it fold around the wrist, ankle, or jaw for close 360-degree contact without springing back open

Do I need a towel between the pad and my skin?

Not with the knitted side, it sits between the gel and your skin to soften direct cold, so you can use it comfortably without a separate towel. For hot use, always check the temperature first.

Free Gifts on orders above ₹1499

Frido Hot and Cold Therapy Pack - S | Frido

Frido Hot and Cold Therapy Pack - S

₹499

MRP~~₹600~~

17% OFF

(Incl. of all taxes)

Folds Over Small Joints
Dual Hot & Cold Therapy
2 Intensity Options

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Foldable Center Crease
The center crease lets the pad fold neatly around small areas like the wrist, ankle, or jaw for closer temperature contact.

Dual-Sided Feel
Use the soft knitted side for gentler temperature contact, or the smooth nylon side when you want a more direct hot or cold feel.

Hot & Cold Use
Freeze the pad for 2 hours for cold therapy, or microwave it flat for 25 seconds for warm therapy.

Flexible Gel Core
The integrated gel core stays soft even when frozen, helping the pad mold around different small body areas instead of turning stiff.

Compact First-Aid Size
At 17 × 15 cm and 246 g, it stays easy to store, carry, and keep within reach at home, work, or while travelling.

Reusable Cordless Design
Microwave and freezer friendly, this reusable gel pad needs no plug, strap, or fixed body-specific shape for everyday use.