Our feet are an amazing structure that enables us to stand, walk, run, and perform various activities. However, with constant use and exposure to different types of stress, our feet are prone to develop various conditions that can cause pain and discomfort. Ignoring foot pain can lead to severe complications and hinder our daily activities. Therefore, it is essential to understand the most common causes of foot pain to prevent...

When we talk about the human body, we tend to give more importance to organs like the ear, nose, eye, mouth, etc, neglecting some of those that play equally important roles in our life. Heels are such body parts that despite playing a vital role in our mobility, don’t get deserved respect.  When we neglect it, it faces issues or heel pain that affects the quality of life. One of...

Our feet balance the overall body weight, helping in maintaining the right posture. The arch is the prima factor in doing so. This arch is nothing but the curve in our feet. The feet with no curve are called flat feet. Practically they are flat, with no curve in them. The closest example of this is a baby’s feet. Approximately, it takes 2-3 years for the muscles of the baby’s...