
Flat Feet: Exercise and Physical Therapy
Introduction: Flat feet, also known as fallen arches, is a condition in which the arches of the feet collapse, causing the entire foot to touch the ground. This can lead to discomfort and pain in the feet, ankles, knees, hips, and lower back. However, exercise and physical therapy can help alleviate these symptoms and improve foot function. Section 1: Understanding Flat Feet Flat feet is a condition in which the...