Blogs: Walk Better
Routines for Alleviating Plantar Fasciitis

Routines for Alleviating Plantar Fasciitis

  • by Pratik Manjari

Plantar fasciitis is a common condition that causes pain in the heel and arch of the foot. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes. Exercise and physical therapy can be an effective way to manage plantar fasciitis. Exercise can help to strengthen the muscles in the foot and leg,...

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Frido Orthopedic Heel Pads

Frido Orthopedic Heel Pads

  • by Pratik Manjari

Introduction Plantar fasciitis is a common condition that causes pain in the heel and arch of the foot. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes. Plantar fasciitis is the most common cause of heel pain, affecting up to 10% of adults. There are a number of different products available...

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Plantar Fasciitis: Precautions, Remedies, and Self-Care

Plantar Fasciitis: Precautions, Remedies, and Self-Care

  • by Pratik Manjari

Introduction Plantar fasciitis is a common condition that causes pain in the heel and arch of the foot. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes. Plantar fasciitis is the most common cause of heel pain, affecting up to 10% of adults. Why is it important to take precautions, use...

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Myths and Misconceptions about Plantar Fasciitis

Myths and Misconceptions about Plantar Fasciitis

  • by Pratik Manjari

Introduction Plantar fasciitis is a common condition that causes pain in the heel and arch of the foot. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes. Plantar fasciitis is the most common cause of heel pain, affecting up to 10% of adults. There are many myths and misconceptions about plantar...

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