Plantar fasciitis is a common condition that causes pain in the heel and arch of the foot. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes. Exercise and physical therapy can be an effective way to manage plantar fasciitis. Exercise can help to strengthen the muscles in the foot and leg,...

Introduction Plantar fasciitis is a common condition that causes pain in the heel and arch of the foot. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes. Plantar fasciitis is the most common cause of heel pain, affecting up to 10% of adults. There are a number of different products available...

Introduction Plantar fasciitis is a common condition that causes pain in the heel and arch of the foot. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes. Plantar fasciitis is the most common cause of heel pain, affecting up to 10% of adults. Why is it important to take precautions, use...

Introduction Plantar fasciitis is a common condition that causes pain in the heel and arch of the foot. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes. Plantar fasciitis is the most common cause of heel pain, affecting up to 10% of adults. There are many myths and misconceptions about plantar...