Plantar Fasciitis - Major Cause Of Heel Pain

What Is Plantar Fasciitis?

The most common symptom of plantar fasciitis is a pain in the heel, which can be sharp or dull. It usually occurs in the morning or after a long period of rest. When you remain in standing condition for a long time or do a walk for long periods of time, the problem worsens. 

What Causes Plantar Fasciitis?

Plantar fasciitis can be caused by a variety of factors, such as- 

Overuse or Repetitive Strain

People who engage in activities that involve repeated pounding or pressure on the feet,  are more likely to suffer this heel pain issues. It is found in people involved in running, jumping, or dancing. 

Poor Foot Mechanics

You need to understand that flat feet, high arches, or abnormal gait patterns put extra stress on the plantar fascia which leads to inflammation and pain.

Obesity

Experts have linked obesity with heel pain. Excess weight puts additional strain on the feet and increases the risk of developing plantar fasciitis.

Wearing Shoes with Poor Support

Shoes that are worn out, don't fit properly, or lack proper arch support put additional stress on the plantar fascia. To solve this problem, buy Frido Orthopedic Heel Pad.

Tight Calf Muscles or Achilles Tendon

Tight muscles in the lower leg increase the strain on the plantar fascia. That further contributes to the development of heel pain.

Aging and Medical Conditions

As people age, the plantar fascia becomes weaker and less flexible, making it more prone to injury and inflammation. Certain medical conditions, such as arthritis or diabetes, also increase the risk of developing plantar fasciitis.

Remedies for Plantar Fasciitis

1. Applying ice to the affected area for 15-20 minutes at a time, several times a day can help reduce pain and inflammation.
   
   
2. Avoid activities that put pressure on the affected foot and take breaks throughout the day to elevate and rest the foot.
   
   
3. Stretching the calf muscles and plantar fascia help reduce pain and promote healing. Examples of stretches include calf stretches, Achilles tendon stretches, and plantar fascia stretches.
   
   
4. Using orthotic shoe inserts can help support the arch of the foot and reduce pressure on the plantar fascia. Buy Frido Orthopedic Heel Pad and try it. It will surely give relief to heel pain.
   
   
5. Maintaining a healthy weight helps reduce the stress on the feet and lower the risk of developing plantar fasciitis.
   
   
6. Massaging the affected foot can help reduce pain and promote healing.

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Conclusion

It's important to identify the underlying cause of plantar fasciitis to properly treat the condition and prevent it from recurring. There are several lifestyle and home remedies that can help manage the pain and promote the healing of plantar fasciitis. 

One such great way to prevent plantar fasciitis and get relief in case you already have it is Frido Orthopedic Heel Pad.